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TRAIN WITH US

Self Defence Techniques

Fitness and Conditioning

Sets and Forms

Free Style Techinques

Welcoming Enviroment

Personal development is a powerful process that can enable deep positive and lasting change to how we see ourselves and the world. With personal development, you can realise your capabilities, unleash your potential, and achieve your goals.

The benefits of personal development include three core areas:

  • Self-awareness. The first step of personal development is self-awareness. The journey of discovery begins with realising who you really are so you can fulfil your true potential.

  • Develops Direction. The process of becoming more in tune with who you are and what you want will create a new belief that you can achieve your goals and be in a better place to make decisions about your future.

  • Motivation & action. Once a clear decision is made, personal development skills can help you stay focused and motivated on the path to achieving your goals.

  • Improving self-awareness

  • Improving self-knowledge

  • Building or renewing identity/self-esteem

  • Developing strengths or talents

  • Improving wealth

  • Spiritual development

  • Identifying or improving potential

  • Building employability or human capital

  • Enhancing lifestyle or the quality of life

  • Improving health

  • Fulfilling aspirations

  • Initiating a life enterprise or personal autonomy

  • Defining and executing personal development plans

  • Improving social abilities

TRAINING OPTIONS

1.
ONE TIME SESSIONS

£7

2.
MONTHLY TRAINING PASSES

TBA

3.
PERSONAL COACHING

£25 Per Lesson

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